How much sleep does my newborn need? Your baby needs lots more sleep than you need. In a 24-hour day, the normal newborn sleeps for 16 hrs. Even at a few months, your newborn will need to sleep for about fifteen hours out of 24 hours. Your newborn would not sleep at a stretch, even at nighttime. Initially your baby will need to wake up for feeds. From when your baby is born to when she’s 3 months...

Blood quantity doubles during pregnancy and ladies typically tend to be thirstier, so more fluids are consumed. Although these changes are standard and required, they suggest that a lot more fluid is circulating in the body. Expecting women of all ages experience dilation in the blood vessels, specifically in the extremities, and “pooling” of blood, which will cause edema (inflammation). Physiologic...