Your pregnancy may be easy or there could be a lot of challenges. If you take good care of yourself, you will increase your chances of having an easy and enjoyable pregnancy. Use these tips to better the chances of having a comfortable pregnancy.
If you must travel while you’re pregnant, make sure medical care is readily available at your destination. This is because complication could arise during any stage of your pregnancy. If you’re traveling, you’ll also want to keep a cell phone with you.
Make sure you get plenty of iron while you are pregnant, by vitamins and in the foods you eat. You need to increase your iron levels during your pregnancy. Iron is used in the production of hemoglobin, which is responsible for carrying oxygen throughout your body. Later, as the baby grows, your iron needs will increase even further.
Every day of pregnancy, gently rub a soothing lotion with cocoa butter onto your belly. This helps prevent stretch marks. Have your partner apply the lotion for a way to incorporate your partner in your pregnancy.
When you’re pregnant you need to know that your child will take in whatever you’re taking in as well. Therefore, you should never drink too much alcohol, and never smoke or do drugs. The baby may become harmed from your poor choices.
It is perfectly fine to complain about the rigors of pregnancy. Being pregnant is tough and you might experience quite a bit of discomfort during the last trimester. The need to discuss how awful you feel is perfectly normal and doesn’t mean that you aren’t happy to have a baby.
When you’re expecting a baby, have someone else pump the gas for you. These fumes can be harmful. It’s a better idea to ask for help rather than risk it.
When you are pregnant, you may experience heartburn. Progesterone, a pregnancy hormone, helps cause heartburn. To ease it, try avoiding spicy and fatty foods and do not eat around bedtime. You can also sleep with pillows elevating your body. If you still suffer from heartburn, see what your doctor recommends for you to do.
When you find out you’re pregnant, don’t stop[ exercising. You will need to adjust the intensity of your workouts as you near your due date, but you need to keep exercising to stay physically fit.
If you are the owner of cats, it is best that you leave them with someone else while pregnant in order to help with the litter box. Cat dung can carry a parasite that results in toxoplasmosis in people. Toxomoplasmosis can actually make you have a miscarriage. This harmful parasite can also exist in undercooked meats, so be sure to avoid them.
Eat about 400 more calories a day during your pregnancy. Keep in mind that your baby is impacted by everything you eat. Choose healthy fare, such as fruits, fiber and vegetables.
Use a high quality, high spf sunscreen if you are expecting during the summer months. Some women are at risk of developing “pregnancy mask” because of the increase of melanin production from sun exposure. Your skin will look red, especially the face, and you can prevent this with a good sunscreen.
Make sure your pregnancy journey is well-documented. In the future, you will have these records to look back on and enjoy. For example, you can take photographs of your bump as it develops. Start writing everything in a journal. All the little things you keep track of will give you fond memories of the experience.
Take a Lamaze or other type of pregnancy class. Sign up as early as possible so you are guaranteed a spot in the class. You should also think about being in a class about breastfeeding. These two classes will teach you what you need to know about your immediate future.
Whether it is you, your partner, or another family member having a child, a pregnancy will drastically change your life. This will be the start of a fantastic journey, so it’s important to learn all you can about it. Keep the tips in the article you just read in mind if you want your pregnancy to go smoothly.
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