Hyperactive children are often reprimanded for the disruption they cause at home and in school. However, punishment is not always the best way to address this particular problem. Sometimes the child is confused and has a valid medical condition that explains his erratic behavior. Employ instead these quick tips on how to deal with hyperactive children the best way possible.
1. Deep and measured breathing. This is a popular and valuable way to calm anybody down-children and adults alike. If the hyper child is beginning to get upset, teach him to take deep breaths to release stress. You do this by inhaling deeply through the nose, and expelling the breath through the mouth.
2. Do exercises. Frequently, hyperactive children get in trouble because they have no way to vent off their excess energy. You can deal with this by letting him join a team sport that will provide adequate exercise as well as develop his social skills. Jogging also helps-the rhythmic thumping of feet on the pavement burns energy as well as refocuses the runner’s mind.
3. Touch. Touch is very helpful in calming down people with Attention Deficit Hyperactivity Disorder (ADHD). Lightly massage their back or the temples of their heads. Smoothing back the child’s hair in a soothing manner will help avert disorderly behavior. Keep in mind though that this should be done only as a preventative measure. Sometimes an ADHD person in the throes of a fit gets very upset when people come to close and touch will only aggravate the situation.
4. Having a journal. Journaling is allowing the child to channel their emotional energy into constructive thoughts and ideas. It will also isolate the problem and point out the cause of their distress for the day. Encourage journal writing on events that happened during their day.
5. Have an activity box. Get a box and put in materials that will help cultivate the child’s creative abilities. It can contain crayons, puzzles, building blocks, clay, etc. Individuals who are hyper are actually more intelligent than average person; they just need to harness their energy and mental faculties in a way that will profit them most.
6. Relaxing atmosphere. Use soothing and soft music to bring your child’s energy level at a more controllable level. Loud noises and overly animated visuals sometimes agitate the excitable child. You can also bring the day to a close by washing him gently with a warm bubble bath.
Diet also plays a big part in maintaining the hyperactive kid’s life. Too much caffeine and sugar triggers unfavorable behavior. Do not let him take soda and reduce his sugar intake as much as possible to ensure a manageable frame of mind.
Remember, the best ways on how to deal with hyperactive children will require a process so do not get easily discouraged when you do not see progress immediately. Most of all, you must provide him with unconditional love and understanding-a happy child is worth it, regardless who they are.
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